Ven Pongal Recipe

Name: Ven Pongal Recipe
Total time: 10 min
Yield: 3
Cuisine: Indian

Recipe By Swaminathan

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Ingredients for Ven Pongal Recipe

0.33 cup Raw rice
0.17 cup moong dal
1 cups water
16.67 gm Ghee
0.33 tsp Black pepper
0.33 tsp Cumin seeds
0.33 Tsp Chopped ginger
As Required Cashew nuts
As Required Curry leaves
to taste Salt

Directions: Ven Pongal Recipe

STEP 1.In a cooker add rice, Dal and water 5 whistles in high flame.
STEP 2.In a pan add ghee is heated add block pepper, cumin seeds, ginger, cashew nuts and curry leaves and then add into Ven Pongal.

Nutrition
value

354

calories per serving

1 g Fat14 g Protein71 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
14g
Carbs
71g
Fiber
6g

MacroNutrients

Carbs
71g
Protein
14g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
211mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Swaminathan