Ven Pongal Recipe
Recipe By BonGong
This ven pongal is a quick breakfast fix and one of the main dishes prepared for pongal festival celebrated in parts on india.
4.9
23 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven Pongal Recipe
- 1/4 cup Rice
- 0.08 cup Moong dal
- 0.33 inch Ginger
- As required Salt
- 0.33 teaspoon Crushed pepper
- pinch Asafetida
- 1.33 tablespoon Ghee
- 0.67 teaspoon Jeera
- 0.33 teaspoon Pepper
- 0.33 sprig Curry leaves
Nutrition
value
value
247
calories per serving
2 g Fat8 g Protein49 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs49g
- Fiber4g
MacroNutrients
- Carbs49g
- Protein8g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium41mg
- Iron4mg
- Vitamin A36mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong