Ven Pongal Recipe
Recipe By Slurrp
Soft and smooth ven pongal recipe mainly consists of rice and moong dal cooked in ghee with spices and then it is tempered in cumin seeds, asafoetida and curry leaves.
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven Pongal Recipe
- 1 cup Rice
- 1 tablespoon Moong dal
- 2 tablespoon Ghee
- 1 tablespoon Cumin seeds
- 1 teaspoon Pepper
- 1 piece Ginger
- 3 No.s Chillies
- As required a few Cashews for crunch
- As required a few Curry leaves
- 1 pinch Asafoetida
Directions: Ven Pongal Recipe
- STEP 1.Tempering -
- STEP 2.Take a pan, add a spoon of ghee, 1 spoon of cumin seeds, pepper, ginger, chillies, cashews, curry leaves and a pinch of asafoetida. Now saute for some minutes on low flame. Wait until the tempering turns golden brown.
- STEP 3.Add the tempering into the cooked rice and mix well.
- STEP 4.The ven pongal is ready.
- STEP 5.Take a pan, add some ghee, rice, moong dal and saute them for a minute. wait till it turns aromatic. Add a cup of water, salt to taste and mix well.
- STEP 6.Cover the lid and let it cook for 5 whistle blows. check if its cooked well.
Nutrition
value
value
812
calories per serving
6 g Fat20 g Protein166 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs166g
- Fiber11g
MacroNutrients
- Carbs166g
- Protein20g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium158mg
- Iron13mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium212mg
- Manganese3mg
- Phosphorus415mg
- Selenium7mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp