Ven pongal Recipe
Recipe By Better Butter
Ven pongal is the iconic, safest, the mostly served breakfast of tamilnadu. It is served as prasad in temples to in early morning. The piping hot venpongal flavoured with cumin, pepper, ginger and with fried cashews make this a perfect breakfast for the winter morning.
3.8
24 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ven pongal Recipe
- 1/2 cup Raw rice
- 0.19 cup Moong dal
- 1 tablespoon Ghee
- 1/4 Coarsely powdered pepper corns tb spoon
- 1/4 teaspoon Cumin seed
- 1/4 teaspoon Finely chopped ginger
- 0.13 teaspoon asafoetida Powder
- As required Salt
- 2.50 Cashews
- As required Curry leaves few
Nutrition
value
value
491
calories per serving
2 g Fat17 g Protein98 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs98g
- Fiber7g
MacroNutrients
- Carbs98g
- Protein17g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium45mg
- Iron6mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus314mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter