Current Totals
Fat
11g
Protein
40g
Carbs
86g
Fiber
54g
MacroNutrients
Carbs
86g
Protein
40g
Fiber
54g
Fats
Vitamins & Minerals
Calcium
324mg
Iron
14mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
499mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
2mcg
Magnesium
342mg
Manganese
6mg
Phosphorus
571mg
Selenium
88mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment