Velvety Smooth Hummus Recipe

Recipe By Honest Cooking

4.1
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Velvety Smooth Hummus
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ingredients serve

Ingredients for Velvety Smooth Hummus Recipe

  • 7.50 ounce 1 can of garbanzo beans a.k.a. chickpeas, peeled
  • 1.50 tablespoon Fresh squeezed lemon juice from 1-2 lemons
  • 1/2 Large garlic clove diced
  • 1/4 cup Tahini
  • 1/4 cup Cold water
Nutrition
value
620
calories per serving
11 g Fat40 g Protein86 g Carbs54 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    40g
  • Carbs
    86g
  • Fiber
    54g

MacroNutrients

  • Carbs
    86g
  • Protein
    40g
  • Fiber
    54g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    14mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    499mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    342mg
  • Manganese
    6mg
  • Phosphorus
    571mg
  • Selenium
    88mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking