Velvety Herbed Pumpkin Recipe

Name: Velvety Herbed Pumpkin Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Velvety Herbed Pumpkin is a delicious Indian recipe served as a Side-Dish.

3.8

23 Rating -

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45minstotal

45m.total

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Ingredients for Velvety Herbed Pumpkin Recipe

3/4 cup pumpkin, skin removed and flesh cut roughly into 1/2 inch cubes
1/4 medium onion, finely chopped
3/4 cloves garlic, minced
1/2 Serrano or jalapeno chillies, finely chopped
1.75-2 medium sized sage leaves, minced
1/2 tablespoon finely chopped cilantro or coriander leaves
1/2 teaspoon Sugar
1/4 tablespoon canola or other vegetable oil
As required Salt

Nutrition
value

calories per serving

4 g Fat2 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
2mg
Phosphorus
43mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi