Ingredients for Velvety Green Curry With Peas And Mushrooms Recipe
1/2 cup Sh
As required take mushrooms, cut into strips
3/4 cup Green Peas
1/4 tablespoon Ginger, grated
1.25 cloves Garlic, chopped
1/4 cup Coriander leaves
1/2 Green chillies
0.17 cup Pistachio nuts, soaked for a few minutes in warm water, then ground to a paste
1/4 tablespoon Canola oil
1/4 teaspoon Cumin seeds
As required Salt
Nutrition value
276
calories per serving
14 g Fat16 g Protein19 g Carbs13 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
19g
Fiber
13g
MacroNutrients
Carbs
19g
Protein
16g
Fiber
13g
Fats
Fat
14g
Vitamins & Minerals
Calcium
152mg
Iron
6mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
129mg
Manganese
4mg
Phosphorus
231mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment