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Blueberry Smoothie Recipe

Recipe By Natasha's Kitchen

Blueberry smoothies are rich in antioxidants and keep you feeling full and satisfied. This blueberry smoothie recipe will give you serious feel good energy

4.6
21 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Blueberry Smoothie
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Ingredients for Blueberry Smoothie Recipe

  • 1/4 cup Original almond milk or water
  • 1/4 tablespoon Chia seeds
  • 1/4 Banana peeled
  • 1/2 Oranges or 3 clementines peeled
Nutrition
value
311
calories per serving
22 g Fat7 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    1mg
  • Phosphorus
    182mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen