Ingredients for Pan Seared Pork Chops With Velvet Cream Sauce Recipe
1 Boneless pork chops
As required Salt and pepper to taste
3/4 tablespoon Butter
1/4 cup Chicken
0.13 cup Cream
Nutrition value
53
calories per serving
2 g Fat9 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
9g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
9g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment