Current Totals
Fat
3g
Protein
15g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
15g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
28mg
Iron
5mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
28mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
104mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment