Current Totals
Fat
11g
Protein
21g
Carbs
84g
Fiber
3g
MacroNutrients
Carbs
84g
Protein
21g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
209mg
Iron
4mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
209mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
572mg
Selenium
80mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment