Current Totals
Fat
1g
Protein
19g
Carbs
76g
Fiber
5g
MacroNutrients
Carbs
76g
Protein
19g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
37mg
Iron
4mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
16mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
37mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
273mg
Selenium
76mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment