Current Totals
Fat
11g
Protein
24g
Carbs
78g
Fiber
8g
MacroNutrients
Carbs
78g
Protein
24g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
261mg
Iron
5mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
261mcg
Magnesium
74mg
Manganese
3mg
Phosphorus
585mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment