Current Totals
Fat
4g
Protein
22g
Carbs
49g
Fiber
3g
MacroNutrients
Carbs
49g
Protein
22g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
34mg
Iron
6mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
34mcg
Magnesium
42mg
Manganese
2mg
Phosphorus
214mg
Selenium
102mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment