Current Totals
Fat
4g
Protein
26g
Carbs
76g
Fiber
4g
MacroNutrients
Carbs
76g
Protein
26g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
7mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
43mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
336mg
Selenium
165mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment