Current Totals
Fat
2g
Protein
17g
Carbs
78g
Fiber
5g
MacroNutrients
Carbs
78g
Protein
17g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
47mg
Iron
5mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
74mg
Vitamin B9
969mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
47mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
335mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment