Current Totals
Fat
4g
Protein
23g
Carbs
97g
Fiber
4g
MacroNutrients
Carbs
97g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
5mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
43mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
365mg
Selenium
141mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment