Current Totals
Fat
5g
Protein
23g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
23g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
7mg
Vitamin A
450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
54mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
287mg
Selenium
155mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment