Current Totals
Fat
6g
Protein
20g
Carbs
60g
Fiber
6g
MacroNutrients
Carbs
60g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
7mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
50mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
216mg
Selenium
81mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment