Vellarikkai Koottu Recipe

Name: Vellarikkai Koottu Recipe
Total time: 105 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vellarikkai Koottu is a delicious Indian recipe served as a Side-Dish.

3.7

18 Rating -

Rate

Vegdiet

1hr 45minstotal

1hr 45m.total

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Ingredients for Vellarikkai Koottu Recipe

1/2-3/4 medium size Cucumber
1/4 Onion
0.06 cup Channa Dal
0.06 teaspoon Turmeric powder
1/4 teaspoon Chilli Powder
1/4 teaspoon Black gram
1/4 teaspoon Mustard seeds
As required Curry leaves
As required Coriander
As required Salt
As required Oil for seasoning

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi