Vellarikka pachadi-a simple kerala style cucumber pachadi or curry in coconut-yogurt sauce with the subtle flavors of mustard seeds. A popular onam-sadya recipe that pairs well with rice.
1/2 cup Cucumber heaped cups. peeled and chopped, approx 375 grams
1/25 teaspoon Ground turmeric
0.17 As required Tsp salt
0.33 tablespoon Water
0.33 teaspoon Coconut oil
0.33 Dried red chilies
0.17 teaspoon Mustard seeds
0.83-1 Curry leaves
Nutrition value
83
calories per serving
5 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
57mg
Iron
1mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment