Vella Upma Kozhukattai Recipe

Name: Vella Upma Kozhukattai Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Vella upma kozhukattai is a delicious Indian recipe served as a Breakfast.

3.7

28 Rating -

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Ingredients for Vella Upma Kozhukattai Recipe

1/2 tumbler raw rice
1.25 tumblers water
As required Salt
1.50 tablespoon grated coconut
As required For Seasoning
1/2 teaspoon Oil
1/2 teaspoon mustard seeds
1/2 teaspoon urad dal
1/2 teaspoon channa dal
1 red chillies
1/2 pinch Hing
As required Curry leaves

Nutrition
value

111

calories per serving

11 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi