Vella Aval Recipe

Name: Vella Aval Recipe
Total time: 18 min
Yield: 4
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

Simple sweet recipe with flattened rice and jaggery popularly known as vella aval or sweet poha. A recipe that you can make in less than 20 minutes flat

4.1

27 Rating -

Rate

Vegdiet

18minstotal

5minsPrep

5minsCook

18m.total

5m.Prep

5m.Cook

plan

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Ingredients for Vella Aval Recipe

1/4 cup Flattened rice; aval/poha use the thick variety
0.19 cup Jaggery powdered
0.06 teaspoon Cardamom powder
1/2 tablespoon Coconut grated

Nutrition
value

313

calories per serving

4 g Fat5 g Protein64 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
64g
Fiber
2g

MacroNutrients

Carbs
64g
Protein
5g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
10mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking