Veldt Grape/Pirandai Thuvaiyal (Superfood) Recipe
Recipe By Better Butter
Pirandai is rich in vitamin c and e. I read somewhere that it is medicine for 300 odd diseases. It is used in ayurveda. It is itchy in nature so we need to apply sesame oil while cleaning or chopping them. Use tender veldt grapes for cooking. You need to have with curd rice for best results. It should be used moderately. 1 tbsp per serving.
4.3
11 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veldt Grape/Pirandai Thuvaiyal (Superfood) Recipe
- 1/4 cup Veldt grapes
- 1/2 tablespoon Urad dal
- 1/4 tablespoon Channa dal
- As required hing
- 1/4 cup Coconut
- piece tamarind small
- 1.50 Red chillies
- As required Salt
- As required For Seasoning
- As required Sesame oil
- As required mustard
- As required Urad dal
- As required Curry leaves
Nutrition
value
value
209
calories per serving
16 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter