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VejAppam Recipe

Recipe By Alpa Rajani

#Snacks Those of you are in a hurry but also don’t want to compromise on serving your family with healthy and delicious food this Instant Rava Appe recipe, Appam recipe is for you. It tastes really good and the bonus is that this Instant Rava Appe recipe, Appam recipe is also very quick to make, there is no grinding or fermentation required just soak it for 15-20 mins and you are set. The best part of these Instant Rava Appe recipe, Appam recipe is that even after they have cooled down they remain soft and thus a perfect dish for lunch boxes or tiffin boxes. These Instant Rava Appe recipe, Appam recipe can be made plain or you can mix any vegetables of your choice to make it more healthy.

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30minstotal
30m.total
VejAppam
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Ingredients for VejAppam Recipe

  • 2 cup suji / rava / semolina
  • 2 Cup Onions
  • 1 Cup Carrots
  • 5 tbsp green beans and dhania
  • 1/4 tsp 1/4 tsp

Directions: Vejappam Recipe

  • STEP 1.1)So in a large mixing bowl add the rava which is suji along with the curd,
  • STEP 2.2)followed by diced up carrots, capsicum, green chillies, then the green beans, onions, fresh dhania which is cilantro, pepper powder which is kali mirch, some salt and mix it all in.
  • STEP 3.3)Then add little water say about ¼ cup and mix it well it should be nice thick batter but still at pouring consistency
  • STEP 4.4) and now cover it up and keep it aside for the next 10-15 minutes.
  • STEP 5.5)After 15 minutes the batter must have soaked all the water and should still be at pouring consistency. Lets keep it aside
  • STEP 6.(if the batter is thick then add some more water)
  • STEP 7.and now it’s time to work on the tadka.
  • STEP 8.6)So in a tempering vessel add 1 tsp of oil and once hot, add the rai which is mustard seeds and once they start to sizzle add the torn curry leaves which is kadi patta
  • STEP 9.7)and add it to rava and mix it well.
  • STEP 10.8)Now add half a packet of eno and mix it vigorously.
  • STEP 11.9)Now the batter is ready so it’s time to cook it
  • STEP 12.10)So take the appe / appam pan which is easily available in the market and grease it with oil and once it’s hot take about 1 ½ tsp of this batter and pour it in each of the cavities.
  • STEP 13.11)Then garnish with some finely diced up carrots and some green beans.
  • STEP 14.12)Once all the appe or appams are garnished then cover the lid and cook on low flame for the next 3-4 minutes or until the bottom side is golden brown in color.
  • STEP 15.13) After 3-4 minutes flip the appes and cook for the next 2-3 minutes.
  • STEP 16.14)After 2-3 minutes the appes or appams should be ready so remove them out in a plate and they are ready to serve.
  • STEP 17.Do serve them while they are hot with some Coriander – coconut chutney or tomato sauce.
Nutrition
value
1303
calories per serving
4 g Fat44 g Protein251 g Carbs43 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    44g
  • Carbs
    251g
  • Fiber
    43g

MacroNutrients

  • Carbs
    251g
  • Protein
    44g
  • Fiber
    43g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    15mg
  • Vitamin A
    6662mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    236mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    237mg
  • Manganese
    7mg
  • Phosphorus
    559mg
  • Selenium
    37mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Alpa Rajani