Vegitable Pulav Recipe

Name: Vegitable Pulav Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This is a dinner party main dish, a pulav with veggies, to be served with just some raita on the side.

4.4

29 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Vegitable Pulav Recipe

1/4 Cinnaman bit
1/2 Elam
1/2 Lavangam
1/2 Bellari
1/2 cup Beans ,carrot, peas cut
1/4 Tomato
1/4 mint leaves piti
1/2 tablespoon Ginger,poondu, green chilly padte
0.13 cup Any rice
As required Water
As required Salt
As required Termeric powder

Nutrition
value

162

calories per serving

< 1 g Fat8 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
8g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
30mg
Iron
3mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter