Vegie Stir-Fry Recipe
Recipe By Taste
4.4
13 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 15minsPrep
10minsCook
1hr 25m.total
1hr 15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegie Stir-Fry Recipe
- 87.50 gram Packet firm tofu, sliced, then halved lengthways
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Freshly grated ginger
- 1/2 tablespoon Dark soy sauce
- 1/2 tablespoon Ketjap manis
- 0.08 cup Chinese rice wine
- 0.06 cup Massel vegetable liquid stock
- 1/4 teaspoon Cornflour
- As required Peanut oil, for shallow-frying
- 1/4 Onion, Thinly Sliced
- 1/4 Small red chilli, seeds removed, finely chopped
- 0.06 Red Cabbage, Shredded
- 37.50 gram Shiitake mushrooms
- 1/4 Small red capsicum, seeds removed, cut into strips
- 37.50 gram Punnet baby corn, halved lengthways
- 37.50 gram Snow peas, halved diagonally
Nutrition
value
value
166
calories per serving
2 g Fat7 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein7g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium78mg
- Iron4mg
- Vitamin A317mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus110mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste