Vegie Meatball Sandwiches Recipe

Recipe By Taste

Fill your lunch-box with these great lunch, morning tea and snack ideas.

4.5
12 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Vegie Meatball Sandwiches
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ingredients serve

Ingredients for Vegie Meatball Sandwiches Recipe

  • 250 gram Lean beef mince
  • 1/2 Small carrot, peeled, finely grated
  • 1/2 Small zucchini, finely grated
  • 1/2 tablespoon Tomato Sauce
  • 6 Slices multigrain bread
  • 1 Avocados, halved, stone removed, peeled, mashed
  • 1 Ripe tomatoes, thinly sliced
  • 1/2 Butter lettuce, leaves separated
Nutrition
value
739
calories per serving
47 g Fat57 g Protein21 g Carbs9 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    57g
  • Carbs
    21g
  • Fiber
    9g

MacroNutrients

  • Carbs
    21g
  • Protein
    57g
  • Fiber
    9g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    7mg
  • Vitamin A
    2460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    635mg
  • Selenium
    30mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste