Vegie Mash With Pan-Fried Salmon Recipe

Name: Vegie Mash With Pan-fried Salmon Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Revamp your mash with this cauliflower, bean and leek combo that tastes great with salmon.

4.4

13 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Vegie Mash With Pan-Fried Salmon Recipe

2.50 gram Butter
1/2 tablespoon Olive oil
1/4 Leek, trimmed, thinly sliced
0.13 Cauliflower, cut into small florets
31.25 milliliter Massel chicken style liquid stock
1 Salmon Fillets, Skin
20 milliliter White wine
11.25 gram Frozen broad beans
1/2 tablespoon Pouring cream
As required Lime rind, to serve

Nutrition
value

162

calories per serving

11 g Fat6 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
6g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste