Veggy Coconut Poha Recipe
Recipe By Better Butter
Cook with coconut.
4.8
27 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggy Coconut Poha Recipe
- 40 gram washed and soaked poha
- 1/5 small bowl of boiled green peas
- 0.40 big boiled small diced potatoes
- 1/5 cup fried peanuts
- 1/5 cup desiccated coconut
- 1/5 tablespoon Black rai
- 0.30 tablespoon Sugar
- 1/5 teaspoon Salt
- 1/5 teaspoon red chilli powder
- 0.80 green chillies small diced
- 2-3 karii leaves
- 10 gram Refined oil
- 1/5 teaspoon Jeera
- 1/10 teaspoon Chaat masalla
- 0.40 tablespoon Lemon juice
- 1/5 tablespoon chopped green Corriander leaves
Nutrition
value
value
444
calories per serving
33 g Fat12 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat33g
- Protein12g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein12g
- Fiber10g
Fats
- Fat33g
Vitamins & Minerals
- Calcium65mg
- Iron4mg
- Vitamin A140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus251mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter