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Minestrone Soup Recipe

Recipe By FANNEtastic Food

4.9
26 Rating -
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Minestrone Soup
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ingredients serves

serves8
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Ingredients for Minestrone Soup Recipe

  • 4 cup Veggie broth
  • 15 ounce 1 can tomato sauce
  • 1/2 cup Water
  • 4 cup About chopped veggies
  • 8 Basil leaves, chopped
  • 1 can Kidney beans, drained and rinsed
  • 3 cup ooked whole wheat pasta
Nutrition
value
279
calories per serving
1 g Fat9 g Protein51 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    51g
  • Fiber
    9g

MacroNutrients

  • Carbs
    51g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    3mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    35mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    249mg
  • Selenium
    40mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FANNEtastic Food