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Veggies & Couscous Recipe

Recipe By Better Homes and Gardens

.

4
20 Rating -
Rate
Non Vegdiet
4minstotal
1minsPrep
3minsCook
4m.total
1m.Prep
3m.Cook
Veggies & Couscous
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ingredients serve

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Ingredients for Veggies & Couscous Recipe

  • 1/4 cup Reduced sodium chicken broth
  • 1/2 Small carrot, thinly sliced
  • 0.13 cup Chopped green sweet pepper
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Garlic powder
  • dash Dash bottled hot pepper sauce
  • 1/4 cup Spinach, coarsely chopped
  • 0.17 cup Quick cooking couscous
  • 1/2 teaspoon Lemon juice
  • 3 Cherry tomatoes, quartered
  • 1 tablespoon Finely shredded parmesan cheese
  • 1/2 tablespoon Snipped fresh cilantro
  • 0.13 cup Shredded reduced fat or regular mozzarella cheese
Nutrition
value
526
calories per serving
6 g Fat19 g Protein96 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    19g
  • Carbs
    96g
  • Fiber
    3g

MacroNutrients

  • Carbs
    96g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    3mg
  • Vitamin A
    2376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    80mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens