Ingredients for Veggies And Cheese Mini-Pizzas Recipe
1/2 Pita breads
3/4 Roma tomatoes, chopped
1/2 Small zucchini, chopped
1/4 Small onion, chopped
1/2 tablespoon Sliced ripe olives
1/4 teaspoon Chopped fresh or 1/4 teaspoon dried basil leaves
0.06 cup Spaghetti sauce or pizza sauce
0.19 cup Shredded mozzarella cheese
Nutrition value
104
calories per serving
5 g Fat7 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
159mg
Iron
2mg
Vitamin A
1268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment