Veggie Wrap With Turkey, Cheese And Yogurt Dip Recipe

Recipe By QueRicaVida

If youre looking for a delicious school lunchbox meal thats easy to make, youll love this veggie wrap with turkey, cheese and a yogurt dip, because its mouthwatering and it can be cooked in less than 5 minutes. Its also very versatile because you can prepare it with your childrens favorite ingredients. I like to send the filling separately in a small container, and my child prepares it when hes ready to eat. It will be really easy and fun for your little chef to place all of the ingredients in the wrap by himself.

4.7
28 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
10m.total
5m.Prep
Veggie Wrap With Turkey, Cheese And Yogurt Dip
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ingredients serve

Ingredients for Veggie Wrap With Turkey, Cheese And Yogurt Dip Recipe

  • 1 Whole wheat tortilla
  • As required Peppers
  • As required Lettuce
  • As required Mozzarella Cheese
  • As required Turkey ham
  • 1/4 cup Plain yogurt
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Sugar
  • 1/2 teaspoon Dijon mustard
Nutrition
value
207
calories per serving
16 g Fat3 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    < 1mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida