Veggie Upma Recipe

Name: Veggie Upma Recipe
Total time: 23 min
Yield: 6
Cuisine: South Indian

Recipe By Better Butter

It's easy and very tasty. Best recipe for breakfast and brunch.

3.6

26 Rating -

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Vegdiet

23minstotal

8minsPrep

15minsCook

23m.total

8m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Veggie Upma Recipe

33.33 gram rawa [semolina
0.08 cup Ghee
0.08 tablespoon Mustard seeds
0.83 Curry leaves
0.33 Green chilli
0.17 Tomato
As required coriander leaves
0.17 tablespoon Lemon juice
As required Salt

Nutrition
value

123

calories per serving

< 1 g Fat4 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter