Veggie unniappam/paniyaram (no oil) Recipe

Name: Veggie Unniappam/paniyaram (no Oil) Recipe
Total time: 18 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

Veggie unniappam/paniyaram are spiced dumplings that’s crisp on the out and soft from within. This is a very easy to make snack recipe or it can be served as breakfast. It’s transformation of the idli/dosa batter into new shape, with loads of vegetables.

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18minstotal

8minsPrep

10minsCook

18m.total

8m.Prep

10m.Cook

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Ingredients for Veggie unniappam/paniyaram (no oil) Recipe

0.60 cup Idli / Dosa fermented batter
1/10 cup Onions
1/10 cup Coconut
1/10 cup Tomatoes
1/10 cup Bean
1/10 cup coriander leaves
1/20 cup Capsicum
As required Green chilies
0.40 sprig curry leaves
As required Salt

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
732mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter