Veggie Turkey Taco Lettuce Wraps Recipe

Name: Veggie Turkey Taco Lettuce Wraps Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

Healthy, fast, flavorful, and easy, these veggie turkey taco lettuce wraps are a favorite weeknight meal. The veggies are customizable

4.1

11 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Veggie Turkey Taco Lettuce Wraps Recipe

0.19-1/4 pound Lean ground turkey, or lean ground beef or ground chicken
0.06 cup Chopped onion
0.13 tablespoon Chili powder
1/4 teaspoon Ground cumin
0.13 teaspoon Garlic powder
0.13 teaspoon Ground coriander
0.13 teaspoon Salt, i use coarse, kosher salt
0.03 teaspoon Black pepper
0.06 cup Chicken
0.13 cup Chopped broccoli
0.13 cup Chopped cauliflower
0.13 cup Chopped zucchini
0.13 cup Chopped carrots
1-1.50 ounce Tomato sauce
1/4 cup Torn spinach
cup Romaine lettuce leaves or other lettuce cups
As required Shredded cheese
As required Diced avocados
As required Fresh cilantro
As required Chopped tomatoes
As required Sour cream
As required Cilantro lime dressing

Nutrition
value

201

calories per serving

8 g Fat25 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
25g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
25g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
95mg
Iron
4mg
Vitamin A
1915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe