Veggie Tossed Salad for 2 Recipe
Recipe By Taste Of Home
This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO.
4.3
29 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Tossed Salad for 2 Recipe
- 0.38 cup Torn romaine
- 0.38 cup Fresh baby spinach
- 0.17 cup Sliced fresh mushrooms
- 0.17 cup Grape Tomatoes
- 0.13 cup Sliced cucumber
- 1.50 tablespoon Sliced ripe olives
- 3/4 teaspoon Grated Parmesan Cheese
- 1 tablespoon Reduced fat italian salad dressing
Nutrition
value
value
283
calories per serving
22 g Fat8 g Protein13 g Carbs12 g FiberOther
Current Totals
- Fat22g
- Protein8g
- Carbs13g
- Fiber12g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber12g
Fats
- Fat22g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A1694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E4mg
- Copper1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home