Veggie Tossed Salad Recipe
Recipe By Taste Of Home
This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO.
3.9
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Tossed Salad Recipe
- 0.38 cup Torn romaine
- 0.38 cup Fresh baby spinach
- 0.19 cup Sliced fresh mushrooms
- 0.19 cup Grape Tomatoes
- 0.13 cup Sliced cucumber
- 0.08 cup Sliced ripe olives
- 1/4 tablespoon Grated Parmesan Cheese
- 0.06 cup Reduced fat italian salad dressing
Nutrition
value
value
219
calories per serving
14 g Fat9 g Protein14 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs14g
- Fiber13g
MacroNutrients
- Carbs14g
- Protein9g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A1722mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus249mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home