Veggie Thenga Paal Kolambu Recipe
Recipe By Bawarchi
Veggie Thenga Paal Kolambu is a delicious Indian recipe served as a Curries.
3.6
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Thenga Paal Kolambu Recipe
- 1/2 drumstick
- 1/2 Potato
- 1/2 Carrot
- 1/4 cup peas/beans
- 1 small onions
- 3.50 garlic cloves
- 1/4 cup thick coconut milk
- 1 tablespoon tamarind juice
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon chilli powder
- 1/2 teaspoon coriander powder
- 1/2 tablespoon Oil
- 1/2 pinch cumin seeds
- 1/4 teaspoon mustard seeds
- 5 curry leaves
- As required coriander leaves for garnishing
- As required Salt
Nutrition
value
value
461
calories per serving
24 g Fat10 g Protein49 g Carbs19 g FiberOther
Current Totals
- Fat24g
- Protein10g
- Carbs49g
- Fiber19g
MacroNutrients
- Carbs49g
- Protein10g
- Fiber19g
Fats
- Fat24g
Vitamins & Minerals
- Calcium158mg
- Iron5mg
- Vitamin A5224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium121mg
- Manganese8mg
- Phosphorus178mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi