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Veggie Tacos Recipe

Recipe By Life Made Sweeter

These veggie tacos are easy to make with crispy tofu, roasted cauliflower, bell peppers, shredded lettuce, avocado, tomatoes with a chipotle sauce.

3.6
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Veggie Tacos
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Ingredients for Veggie Tacos Recipe

  • 1 ounce 1 block extra firm tofu, drained and cut into thin strips. leave out and add sliced portobello mushrooms or roasted sweet potatoes for paleo and whole30
  • 1/25 cup Arrowroot starch, the arrowroot starch is optional but will make for a crispier tofu
  • 1/4 Red bell peppers, cut into thin strips
  • 0.13 Medium cauliflower, cut into florets
  • 1/4 tablespoon Olive oil
  • 0.13 tablespoon Smoked paprika
  • 0.13 teaspoon Ground cumin
  • 0.06 teaspoon Salt
  • As required Black pepper
  • 1/4 cup Shredded lettuce
  • 1-1.25 can Grain free tortillas, we use siete almond flour toritllas to keep these gluten free and grain free but you use any low carb tortilla or wraps you prefer. cauliflower thins work well for keto or jicama wraps or coconut wraps to make these whole30
  • As required Sauce
  • 0.09 cup Compliant mayo or vegan mayo
  • 0.13 Chipotle peppers in a adobo sauce
  • 0.06 Juice lime
  • 0.13 teaspoon Pure maple syrup, sub with preferred liquid sweetener or leave out if preferred
  • As required Salt and pepper to taste
  • As required Cherry or grape tomatoes, sliced
  • 0.13 Avocado sliced
  • 1/4 Jalapeno slices
Nutrition
value
188
calories per serving
7 g Fat7 g Protein24 g Carbs15 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    15g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    1099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter