Veggie Sushi Bento Box Recipe
Recipe By EatingWell
A sushi-like wrap of veggies and ranch dressing packaged in a tortilla makes an appealing lunch that kids will love. The choice of vegetables in the filling is flexible, depending on your child's preferences and what you have on hand.
4.3
23 Rating -
Rate
Vegdiet
5minstotal
5m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Sushi Bento Box Recipe
- 8 inch 1 whole wheat flour tortilla
- 2 tablespoon Ranch dressing, softened reduced fat cream cheese or hummus
- 1/2 cup Chopped red and/or yellow bell pepper
- 1/2 Avocado, Diced
- 1/2 Orange, cut into wedges
Nutrition
value
value
495
calories per serving
13 g Fat14 g Protein80 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein14g
- Carbs80g
- Fiber5g
MacroNutrients
- Carbs80g
- Protein14g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A334mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell