Veggie Stir Fry Recipe
Recipe By Prabhnoor Singh
Tasty, nutritious and easy recipe, just for ypu.
4.7
3 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Stir Fry Recipe
- 100 g Shallots
- 1/2 Packet mushroom
- 125 g Broccoli florets
- As required Spring onion, finely sliced
Directions: Veggie Stir Fry Recipe
- STEP 1.Heat butter and fry all the ingredients for the stock for a couple of mins.
- STEP 2.Add 1/2 litre of water and simmer for 1 hour. Drain and keep aside.
- STEP 3.Into the heated oil, fry shallots and garlic for about 2-3 mins. Add stock and salt to taste. Once simmering, put in broccoli. Add button mushrooms when broccoli becomes half cooked.
- STEP 4.Continue to simmer for another 3-4 mins. Off heat and add pepper to taste. Serve while piping hot with garnishing of spring onions.
Nutrition
value
value
86
calories per serving
< 1 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium155mg
- Iron3mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper155mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Prabhnoor Singh