Veggie Stir-Fry Recipe
Recipe By Taste Of Home
Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. "It's hard to believe to beat this elegant dish.
4.4
21 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Stir-Fry Recipe
- 1 teaspoon Cornstarch
- 1/4 cup Cold water
- 1.50 tablespoon Soy sauce
- 1/2 cup Fresh Broccoli Florets
- 1/2 Medium carrot, thinly sliced
- 1/4 Small onion, julienned
- 1/2 tablespoon Vegetable Oil
- 1/2 cup Shredded Cabbage
- 1/2 Small zucchini, julienned
- 3 Large mushrooms, sliced
- 1/4 teaspoon Minced Garlic
- As required Hot cooked rice, optional
Nutrition
value
value
798
calories per serving
17 g Fat54 g Protein99 g Carbs105 g FiberOther
Current Totals
- Fat17g
- Protein54g
- Carbs99g
- Fiber105g
MacroNutrients
- Carbs99g
- Protein54g
- Fiber105g
Fats
- Fat17g
Vitamins & Minerals
- Calcium197mg
- Iron27mg
- Vitamin A1422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B62mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper9mcg
- Magnesium420mg
- Manganese4mg
- Phosphorus1884mg
- Selenium6mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home