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Veggie Steak Salad Recipe

Recipe By Taste Of Home

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. Tiffany Martinez, Aliso Viejo, California.

3.6
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Veggie Steak Salad
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Ingredients for Veggie Steak Salad Recipe

  • 0.40 Medium ears sweet corn, husked
  • 1/5 Beef flank steak
  • 1/20 teaspoon Salt
  • 1/20 teaspoon Pepper
  • 0.40 tablespoon Olive oil
  • As required Dressing
  • 0.40 tablespoon Olive oil
  • 0.40 tablespoon Balsamic vinegar
  • 1/5 teaspoon Garlic powder
  • 1/5 teaspoon Capers, drained
  • 1/5 teaspoon Dijon mustard
  • As required Salad
  • 1/5 Package spring mix salad greens
  • 1/5 Large tomato, chopped
  • 0.80 Slices red onion, separated into rings
  • 1/20 cup Minced Fresh Parsley
  • 1/20 cup Shredded Parmesan Cheese
Nutrition
value
200
calories per serving
12 g Fat7 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    1330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home