Veggie Spring Rolls With Thai Mango Dipping Sauce Recipe

Recipe By Slurrp

These veggie spring rolls are a delicious and healthy appetizer or snack. Packed with fresh vegetables like carrots, cucumbers, and bell peppers, they are wrapped in rice paper and served with a tangy Thai mango dipping sauce. The spring rolls are light and refreshing, while the dipping sauce adds a sweet and spicy kick. Perfect for parties or as a light lunch option.

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20minstotal
20minsPrep
20m.total
20m.Prep
Veggie Spring Rolls With Thai Mango Dipping Sauce
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Ingredients for Veggie Spring Rolls With Thai Mango Dipping Sauce Recipe

  • 1 Rice Paper Wrappers
  • 0.13 Carrot, Julienned
  • 0.13 Cucumber, Julienned
  • 0.13 Red Bell Pepper, Julienned
  • 0.13 Ripe Mango
  • 1/4 tablespoon Lime Juice
  • 1/4 tablespoon Soy Sauce
  • 0.13 tablespoon Honey
  • 0.06 teaspoon Red Chili Flakes

Directions: Veggie Spring Rolls With Thai Mango Dipping Sauce Recipe

Cooking Directions

  • STEP 1.Prepare all the vegetables by julienning them into thin strips.
  • STEP 2.Soak the rice paper wrappers in warm water for a few seconds until they become pliable.
  • STEP 3.Place a soaked rice paper wrapper on a clean surface and add a small amount of each vegetable in the center.
  • STEP 4.Fold the sides of the wrapper over the vegetables and roll tightly to form a spring roll.
  • STEP 5.Repeat with the remaining wrappers and vegetables.
  • STEP 6.To make the Thai mango dipping sauce, blend together ripe mango, lime juice, soy sauce, honey, and red chili flakes until smooth.
  • STEP 7.Serve the veggie spring rolls with the Thai mango dipping sauce on the side.
  • STEP 8.Enjoy the spring rolls fresh, or store them in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to cut the vegetables into thin strips for easier rolling.
  • Do not soak the rice paper wrappers for too long, as they can become too soft and difficult to handle.
  • Feel free to add fresh herbs like mint or cilantro to the spring rolls for extra flavor.
  • Adjust the spiciness of the dipping sauce by adding more or less red chili flakes.

Storage and Serving

  • Serve the veggie spring rolls as an appetizer or snack.
  • They can be enjoyed fresh or stored in the refrigerator for up to 2 days.
  • To serve, simply take them out of the refrigerator and let them come to room temperature.
  • Serve with the Thai mango dipping sauce on the side.
Nutrition
value
36
calories per serving
1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    506mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp