Veggie Soup With Cornmeal Dumplings Recipe
Recipe By Real Simple
Herb-flecked light and fluffy dumplings star in this plant-based soup.
4.6
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Veggie Soup With Cornmeal Dumplings Recipe
- 1 cup Yellow Cornmeal
- 0.67 cup All purpose flour
- 1/4 cup Ground flaxseed
- 1/4 cup Chopped fresh herbs, plus more for serving
- 2.25 teaspoon Baking powder
- 1 teaspoon Lemon zest, plus lemon wedges for serving
- 2.50 teaspoon Kosher Salt, Divided
- 1/2 cup Plain greek yogurt
- 3 tablespoon Olive oil
- 8 cup Vegetable Broth
- 2 Large carrots sliced
Nutrition
value
value
576
calories per serving
26 g Fat69 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat26g
- Protein69g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein69g
- Fiber4g
Fats
- Fat26g
Vitamins & Minerals
- Calcium109mg
- Iron1mg
- Vitamin A1086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus457mg
- Selenium66mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple