Veggie Soup With Cornmeal Dumplings Recipe
Recipe By Real Simple
Herb-flecked light and fluffy dumplings star in this plant-based soup.
4.6
21 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Soup With Cornmeal Dumplings Recipe
- 1/4 cup Yellow Cornmeal
- 0.17 cup All purpose flour
- 0.06 cup Ground flaxseed
- 0.06 cup Chopped fresh herbs, plus more for serving
- 0.56 teaspoon Baking powder
- 1/4 teaspoon Lemon zest, plus lemon wedges for serving
- 0.63 teaspoon Kosher Salt, Divided
- 0.13 cup Plain greek yogurt
- 3/4 tablespoon Olive oil
- 2 cup Vegetable Broth
- 1/2 Large carrots sliced
Nutrition
value
value
576
calories per serving
26 g Fat69 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat26g
- Protein69g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein69g
- Fiber4g
Fats
- Fat26g
Vitamins & Minerals
- Calcium109mg
- Iron1mg
- Vitamin A1086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus457mg
- Selenium66mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple