Veggie Soup With Cornmeal Dumplings Recipe

Recipe By Real Simple

Herb-flecked light and fluffy dumplings star in this plant-based soup.

4.6
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45minstotal
45m.total
Veggie Soup With Cornmeal Dumplings
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Ingredients for Veggie Soup With Cornmeal Dumplings Recipe

  • 1/4 cup Yellow Cornmeal
  • 0.17 cup All purpose flour
  • 0.06 cup Ground flaxseed
  • 0.06 cup Chopped fresh herbs, plus more for serving
  • 0.56 teaspoon Baking powder
  • 1/4 teaspoon Lemon zest, plus lemon wedges for serving
  • 0.63 teaspoon Kosher Salt, Divided
  • 0.13 cup Plain greek yogurt
  • 3/4 tablespoon Olive oil
  • 2 cup Vegetable Broth
  • 1/2 Large carrots sliced
Nutrition
value
576
calories per serving
26 g Fat69 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    69g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    69g
  • Fiber
    4g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    1mg
  • Vitamin A
    1086mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    457mg
  • Selenium
    66mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple