Soul Food Veggie Soup Recipe

Name: Soul Food Veggie Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

You know all those chicken soup for the soul books, well there should be a vegetarian version. And here it is.

4.3

11 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Soul Food Veggie Soup Recipe

1/2 tablespoon Olive oil
0.13 Yellow onion, diced
1/2 Carrots, cleaned and chopped
1/4 Package frozen spinach, thawed
1/4 cup Cooked Brown Rice
1/4 can White beans, drained
1/4 can Diced Tomatoes
3/4-1 cup Vegetable Broth

Nutrition
value

435

calories per serving

13 g Fat33 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
33g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
33g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
1198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking