Veggie Sandwich Recipe
Recipe By EatingWell
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
4.6
22 Rating -
Rate
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Sandwich Recipe
- 2 Slices sprouted grain bread, toasted if desired
- 1/4 Avocado, Mashed
- 1 tablespoon Hummus
- pinch Pinch of salt
- 4 Slices cucumber
- 2 Slices Tomato
- 2 tablespoon Shredded Carrot
Nutrition
value
value
180
calories per serving
5 g Fat8 g Protein25 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs25g
- Fiber17g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium137mg
- Iron3mg
- Vitamin A3439mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell