Veggie Sambhar Oats Recipe
Recipe By Better Butter
A healthy breakfast option for all who like southern flavours :blush:.
4.3
23 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Sambhar Oats Recipe
- 1/4 cup Quaker Oats big
- 1/4 onion Finely Chopped
- 1/4 tomato chopped small
- 1/4 piece capsicum small chopped into small
- 1/2 carrots grated
- 1/4 Green chilly cut small
- 0.06 piece ginger th cut small
- As required Curry leaves few
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon turmeric pwdr
- As required Red chilly powder little
- 1/2 teaspoon Sambhar pwdr abt
- As required Salt
- 3/4 cup water and half
- As required coriander leaves for garnish
- 1/4 oil tbspn
Nutrition
value
value
217
calories per serving
3 g Fat8 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium55mg
- Iron4mg
- Vitamin A1649mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus257mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter